How Do I Manage Stage Fright?

Stage fright is much the same anxiety as public speaking, a phobia of being humiliated in front of an audience.  One of the most common anxieties we all have as performers is stage fright.  Performing must be learned by most people and is not a natural inclination or talent.  There are certain people that love attention and are natural performers.  The list of idolized performers that have to manage stage fright is exhaustive and sometimes surprising.  Barbra Streisand is one example of a well known performer that has a problem with stage fright.  With help and study you can learn to manage stage fright and all of its complications.

Almost all people will feel the effects of stage fright when performing. You must learn to not think about  the audience when you are performing.  If you have learned your number, the performance is your main concern, not what someone may think of you. It is best at first to not look any audience member directly in the eye for fear of losing your place or being distracted by their demeanor.  Pick a spot on the wall in the back or a light fixture and sing to that spot.  No one will notice.

Start with an easy selection for you; one in which you do not have to worry about making a mistake.  The first number should be the one that gets you past the jitters and allows you to relax a bit.  Do not attempt the difficult portions of your performance until you are at ease and warmed up.  After your first number, the audience will applaud and you will feel much better about your performance.  Let small steps lead to larger steps.

With help, time and study all of us can learn to manage our worst anxieties; even stage fright.  To be humiliated is the anxiety we face.  Learn how to manage stage fright and manage you own phobias .

Tagged with: manage stage fright • music • stage fright • stage fright tips

Filed under: Classical Performers

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